The dairy diversified its products from the most important sources of calcium for the child, taking into account that the adoption of the child on the milk varies according to some metrics:
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Children less than a year do not have to drink to us full-fat or eat any of the dairy products because they may suffer from an allergy to milk. For the mother to settle for the first year of breastfeeding or meals for children at this age
The children of a year and even two years, they can rely on milk to get the necessary elements for growth and brain development.

After two years, the child can drink for us little or skim with importance of this matter with the child's doctor first with the situation in mind that the milk was either empty or full fat little whole, it contains the same amount of calcium.

If the child is a vegetarian, he can get calcium from some vegetables such as green land and kidneys, orange juice and breakfast cereals.

But if you think that the teenage daughter of dairy in their products will make it more weight, you have to explain to her that bottle of skim milk 240 contains only 80 calories and do not contain any fat as it a quarter of its calcium. In fact, the people who filled their diet with calcium may be less weight on their body may contain less fat ratio.

Instead of soft drinks and juices full of sugars that do not provide a child any nutritional value, it can be a mother to give him a few dairy products or fat-free
But if your child does not like dairy products, you can calcium by adding cheese to various meals. You can, for example, that the salt added to cheese or eggs Valuation added to sandwiches.

You can also small pizza from candy or bake evaluating the addition of mozzarella cheese, mushrooms, green peppers, tomatoes and grilled chicken strips.
Encourage your child to drink milk powder by adding strawberry or chocolate. You can also progressive for your child frozen yogurt or skim a little with the addition of some fruit to it, or you can your child a mixture of yogurt and frozen fruit and breakfast cereals.

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Lavender oil is one of the most popular and widespread oils in aromatherapy uses, and is characterized by its benefits numerous therapeutic and aesthetic skin hair. Offer you in this report are the most important benefits:

Contributes to moisten and soothe skin irritation, also works to calm the body and the brain as it helps to enter into a deep sleep and quiet what is another way to combat hair loss, and that cross-resistance to psychological distress.
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Resists lavender oil alopecia, a skin disease that causes loss of entire areas of the scalp hair that covered
Lavender oil is a powerful disinfectant works to fight bacteria and fungi that may affect the scalp and cause many problems such as dandruff.

Lavender oil from oil more effective in preventing hair loss and stimulate new hair germination in addition to improving his condition in general, through massage hair and leave it for about half an hour, then rinse with shampoo.

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