There are 12 food categories were distinguished by the researchers in the study, such as eating vegetables, fruits, whole grains, olive oil, nuts and seeds. For example, if the children also scored a so-called Mediterranean diet stopped after. The relationship between this diet and allergic rhinitis was strongest.
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Margarine works adversely
Children at least three times a week, ate nuts also proved a significantly lower risk of allergic rhinitis, have.

Asthma symptoms and rashes Also the daily eating apples, oranges and tomatoes found to protect against allergic rhinitis.

For grapes as single fruit this effect was quite strong. The researchers suspect that this is due to the strongly anti-oxidative effect of revere. This is described that this polyphone has a powerful anti-inflammatory effect. Regularly eating margarine showed in this study have an adverse:

it doubled the risk of allergic rhinitis in children in Crete. That seems pretty simple to solve, with a good olive oil one needs.

Margarine
Proper fatty acids that a modified fatty acid intake in the diet can affect the immune system have been shown in several studies. Anthropological research showed that the diet of our hunter-gatherer ancestors for thousands of years had a ratio between omega-6 and omega-3 fatty acids were approximately two to one.

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